In 2005 the British Cheese Board attempted to dispel the idea that eating cheese before bed causes nightmares. No evidence of this “evil myth” was reported among two hundred volunteers, though eating Stilton was found to lead to “crazy” dreams, while eating cheddar often led to dreams of celebrities. “We hope that people will think positively about eating cheese before bed,” said the board secretary.

In September 1776, fearing illness from night air, John Adams asked Benjamin Franklin to close the window of their room in a New Jersey inn. “I believe you are not acquainted with my Theory of Colds,” Franklin responded, launching into “a harangue upon air and cold and respiration and perspiration” in favor of leaving windows open. “I was so much amused,” Adams wrote in his journal, “that I soon fell asleep and left him and his philosophy together.”

Psychologists at the University of California recognized a lack of sleep “as a social repellent” and its effect contagious: “People who come in contact with a sleep-deprived individual, even through a brief one-minute interaction, feel lonelier themselves as a result.”

The practice of yobai, “night crawling,” was common in rural communities in medieval Japan, and continued into the twentieth century. A young man would visit a young woman’s house after dark, disguising his features with a cloth to avoid embarrassment should his advances be rejected. These premarital liaisons could become formal if a child were conceived.

Neo-Confucian philosopher Fujiwara Seika visited a friend on the night of the Han mid-autumn festival in 1606. As the moon appeared, the men climbed onto the roof. “The guest felt in his heart the endlessness of space,” wrote Seika’s student Hayashi Razan, “but the host seemed not to notice this, so the guest also acted as if he had not either.” Drunk on wine just before dawn, the pair began asking questions of the moon. No answers came, Razan wrote: “What could the moon say?”

A longtime practice of European peasants was to bring cows and sheep inside for the night. If one could ignore “the nastiness of their excrements,” a late seventeenth-century visitor to Ireland opined, “the sweetness of their breath” and “the pleasing noise they made in ruminating or chewing the cud” might lull a person to sleep. A visitor to the Hebrides noted, however, that while urine was regularly collected and discarded, the dung was removed only once a year.

Emily and Charlotte Brontë, insomniacs both, would walk together in circles around the dining room table until they were tired enough to sleep. When Emily died and Charlotte suffered alone, her insomnia worsened; she added to her route, often wandering down neighborhood streets and into the cemetery until daybreak.

“Darkness has come upon me,” a hymn in the Rig Veda laments. “O Dawn, banish it like a debt.” The morning light is here asked, suggested translator Wendy Doniger, to act as a collection agency—to “make good what darkness had incurred or ‘exact’ the darkness from night as one would exact money.”

A study of sixty-two mammalian species found that animals around the world have shifted into more nocturnal lives. “Humans are now this ubiquitous, terrifying force on the planet,” said lead author Kaitlyn Gaynor, “and we are driving all the other mammals back into the night-time.” The Southeast Asian sun bear, formerly diurnal, now spends as much as 70 percent more time awake at night to avoid humans.