In August 2018 data scientist David Bamman examined how authors recently interviewed in the New York Times’ By the Book column answered the question “What’s on your nightstand?” Women mentioned male and female authors almost equally; men mentioned male authors more than 79 percent of the time. “Don’t read in bed,” advised Fran Lebowitz. “It’s too stimulating. Watch TV instead. It’s boring.”

Into the early modern period, the word bug referred to a phantom in the dark; a 1535 translation of the Bible made for Henry VIII came to be known as the Bug Bible for its rendering of Psalm 91:5 as “Thou shalt not nede to be afrayed of eny bugges by night.” The word was changed to terrors in later editions, but the original sense still colors the common bedtime warning against letting bedbugs bite.

“You don’t need a brain to sleep” was a central takeaway for a team of biologists who found that Cassiopea, a genus of upside-down jelly­fish, display signs of sleep deprivation when disturbed by water pulses at twenty-minute intervals throughout the night.

In September 1776, fearing illness from night air, John Adams asked Benjamin Franklin to close the window of their room in a New Jersey inn. “I believe you are not acquainted with my Theory of Colds,” Franklin responded, launching into “a harangue upon air and cold and respiration and perspiration” in favor of leaving windows open. “I was so much amused,” Adams wrote in his journal, “that I soon fell asleep and left him and his philosophy together.”

In Japanese tradition, ghosts and spirits are more likely to appear at dusk or dawn than in the middle of the night. “In order for people to see them and be frightened by them,” wrote folklorist Kunio Yanagita, “emerging in the pitch-dark after even the plants have fallen asleep is, to say the least, just not good business practice.”

Setting grim tales during nighttime was critiqued as a cliché in 1594 by Thomas Nashe. “When any poet would describe a horrible tragical accident,” he wrote, “to add the more probability and credence unto it, he dismally begins to tell how it was dark night when it was done.”

A special committee of the U.S. House of Representatives asked Lewis W. Leeds, a ventilation engineer and prominent critic of the popular belief that night air is inherently harmful to humans, to assess air quality inside the Capitol in 1868. The resulting report concluded that the House Chamber “is really the foulest place in the whole building,” with vents “so choked up with tobacco spittal and sweepings of the floor as to render the air rising from them very disagreeable.”

The practice of yobai, “night crawling,” was common in rural communities in medieval Japan, and continued into the twentieth century. A young man would visit a young woman’s house after dark, disguising his features with a cloth to avoid embarrassment should his advances be rejected. These premarital liaisons could become formal if a child were conceived.

Emily and Charlotte Brontë, insomniacs both, would walk together in circles around the dining room table until they were tired enough to sleep. When Emily died and Charlotte suffered alone, her insomnia worsened; she added to her route, often wandering down neighborhood streets and into the cemetery until daybreak.