Neo-Confucian philosopher Fujiwara Seika visited a friend on the night of the Han mid-autumn festival in 1606. As the moon appeared, the men climbed onto the roof. “The guest felt in his heart the endlessness of space,” wrote Seika’s student Hayashi Razan, “but the host seemed not to notice this, so the guest also acted as if he had not either.” Drunk on wine just before dawn, the pair began asking questions of the moon. No answers came, Razan wrote: “What could the moon say?”

Poet Edward Fairfax kept a 1621 account of his daughter Helen’s terrible nightmares, describing an incident in which she complained about a demonic white cat that “has been long upon me and drawn my breath.” The cat, she said, “has left in my mouth and throat so filthy a smell that it does poison me.”

A study of sixty-two mammalian species found that animals around the world have shifted into more nocturnal lives. “Humans are now this ubiquitous, terrifying force on the planet,” said lead author Kaitlyn Gaynor, “and we are driving all the other mammals back into the night-time.” The Southeast Asian sun bear, formerly diurnal, now spends as much as 70 percent more time awake at night to avoid humans.

In 2005 the British Cheese Board attempted to dispel the idea that eating cheese before bed causes nightmares. No evidence of this “evil myth” was reported among two hundred volunteers, though eating Stilton was found to lead to “crazy” dreams, while eating cheddar often led to dreams of celebrities. “We hope that people will think positively about eating cheese before bed,” said the board secretary.

In August 2018 data scientist David Bamman examined how authors recently interviewed in the New York Times’ By the Book column answered the question “What’s on your nightstand?” Women mentioned male and female authors almost equally; men mentioned male authors more than 79 percent of the time. “Don’t read in bed,” advised Fran Lebowitz. “It’s too stimulating. Watch TV instead. It’s boring.”

In September 1776, fearing illness from night air, John Adams asked Benjamin Franklin to close the window of their room in a New Jersey inn. “I believe you are not acquainted with my Theory of Colds,” Franklin responded, launching into “a harangue upon air and cold and respiration and perspiration” in favor of leaving windows open. “I was so much amused,” Adams wrote in his journal, “that I soon fell asleep and left him and his philosophy together.”

In Japanese tradition, ghosts and spirits are more likely to appear at dusk or dawn than in the middle of the night. “In order for people to see them and be frightened by them,” wrote folklorist Kunio Yanagita, “emerging in the pitch-dark after even the plants have fallen asleep is, to say the least, just not good business practice.”

The practice of yobai, “night crawling,” was common in rural communities in medieval Japan, and continued into the twentieth century. A young man would visit a young woman’s house after dark, disguising his features with a cloth to avoid embarrassment should his advances be rejected. These premarital liaisons could become formal if a child were conceived.

Emily and Charlotte Brontë, insomniacs both, would walk together in circles around the dining room table until they were tired enough to sleep. When Emily died and Charlotte suffered alone, her insomnia worsened; she added to her route, often wandering down neighborhood streets and into the cemetery until daybreak.