Psychologists at the University of California recognized a lack of sleep “as a social repellent” and its effect contagious: “People who come in contact with a sleep-deprived individual, even through a brief one-minute interaction, feel lonelier themselves as a result.”

Asked whether it was night or day that first emerged when the universe came into existence, sixth-century-bc Greek philosopher Thales of Miletus replied, “Night, earlier by a day.”

“You don’t need a brain to sleep” was a central takeaway for a team of biologists who found that Cassiopea, a genus of upside-down jelly­fish, display signs of sleep deprivation when disturbed by water pulses at twenty-minute intervals throughout the night.

When a boat of carousing European sailors on the Bosporus awoke the sleeping Sultan Selim III one night in 1790, the Ottoman leader issued an emergency order to his administration against night revelers: “Warn all ambassadors and Europeans never to perform this shameless act again. I will mercilessly kill whoever does it.”

Annoyed by a prohibition against nocturnal work in late medieval France—enacted because candles provided insufficient light for quality performance—employers complained to Louis XI that workers occupied themselves from “four or five o’clock until the next day with various games and dissipations, and hardly want to apply themselves to do well.” In the winter of 1467, they received permission to extend working hours to ten pm.

In September 1776, fearing illness from night air, John Adams asked Benjamin Franklin to close the window of their room in a New Jersey inn. “I believe you are not acquainted with my Theory of Colds,” Franklin responded, launching into “a harangue upon air and cold and respiration and perspiration” in favor of leaving windows open. “I was so much amused,” Adams wrote in his journal, “that I soon fell asleep and left him and his philosophy together.”

A study of sixty-two mammalian species found that animals around the world have shifted into more nocturnal lives. “Humans are now this ubiquitous, terrifying force on the planet,” said lead author Kaitlyn Gaynor, “and we are driving all the other mammals back into the night-time.” The Southeast Asian sun bear, formerly diurnal, now spends as much as 70 percent more time awake at night to avoid humans.

Neo-Confucian philosopher Fujiwara Seika visited a friend on the night of the Han mid-autumn festival in 1606. As the moon appeared, the men climbed onto the roof. “The guest felt in his heart the endlessness of space,” wrote Seika’s student Hayashi Razan, “but the host seemed not to notice this, so the guest also acted as if he had not either.” Drunk on wine just before dawn, the pair began asking questions of the moon. No answers came, Razan wrote: “What could the moon say?”

Poet Edward Fairfax kept a 1621 account of his daughter Helen’s terrible nightmares, describing an incident in which she complained about a demonic white cat that “has been long upon me and drawn my breath.” The cat, she said, “has left in my mouth and throat so filthy a smell that it does poison me.”

In August 2018 data scientist David Bamman examined how authors recently interviewed in the New York Times’ By the Book column answered the question “What’s on your nightstand?” Women mentioned male and female authors almost equally; men mentioned male authors more than 79 percent of the time. “Don’t read in bed,” advised Fran Lebowitz. “It’s too stimulating. Watch TV instead. It’s boring.”

Into the early modern period, the word bug referred to a phantom in the dark; a 1535 translation of the Bible made for Henry VIII came to be known as the Bug Bible for its rendering of Psalm 91:5 as “Thou shalt not nede to be afrayed of eny bugges by night.” The word was changed to terrors in later editions, but the original sense still colors the common bedtime warning against letting bedbugs bite.

In 2005 the British Cheese Board attempted to dispel the idea that eating cheese before bed causes nightmares. No evidence of this “evil myth” was reported among two hundred volunteers, though eating Stilton was found to lead to “crazy” dreams, while eating cheddar often led to dreams of celebrities. “We hope that people will think positively about eating cheese before bed,” said the board secretary.

According to his nephew, Pliny the Elder liked to rise in the middle of the night and study by lamplight. “Admittedly, he fell asleep very easily,” Pliny the Younger wrote, “and would often doze and wake up again during his work.”

Emily and Charlotte Brontë, insomniacs both, would walk together in circles around the dining room table until they were tired enough to sleep. When Emily died and Charlotte suffered alone, her insomnia worsened; she added to her route, often wandering down neighborhood streets and into the cemetery until daybreak.

“When the white man landed on the moon, my father cried,” a young Oklahoma Indian told psychologist Robert Coles in the 1970s. “He was sure Indians were crying up there, and trying to hide, and hoping that soon they’d go back to their earth, the white men.” The boy also spoke to his aunt. “The moon is yours to look at and talk to,” she told him, “so don’t worry.”